High-Protein Crackers

Hind Alwan
Servings

2 servings

Prep Time

10 minutes

Calories

235

Cuisine

International

Category

Main Course

Diet

Keto, High-Protein

Course

Main

Tender, oven-baked chicken strips coated in seasoned egg - served alongside a creamy Greek yogurt and ricotta dip for an extra protein boost.
High-Protein Crackers

Ingredients

    For the chicken

    • 150 g chicken breast
    • 1 egg
    • Salt
    • Black pepper
    • Paprika
    • Garlic powder

    For the high-protein dip

    • 1/3 cup Greek yogurt
    • 1/4 cup ricotta cheese or cottage cheese

    Directions

    1. Preheat the oven to 180 deg C (350 deg F).
    2. Slice the chicken breast into thin strips.
    3. In a bowl, whisk the egg with salt, black pepper, paprika, and garlic powder.
    4. Coat the chicken strips well in the seasoned egg mixture.
    5. Arrange the strips on a lined baking tray.
    6. Bake until golden and crispy, about 20-25 minutes, flipping halfway through.

    Prepare the dip

    1. Mix Greek yogurt with ricotta or cottage cheese until smooth and creamy.
    2. Add a pinch of salt and black pepper if desired.
    3. Serve alongside the crispy chicken strips.
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